10 Ways to Prevent and Avoid Seasickness on a Cruise

10 Ways to Prevent and Avoid Seasickness on a Cruise

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The Best Ways to Deal with Motion Sickness on a Cruise

If you’re going on a cruise and concerned that you might get seasick, you’re not alone! Being affected by the motion sickness is a common worry, especially for new cruisers.

Motion sickness symptoms include vomiting, dizziness, stomach cramps, headaches and queasiness. Definitely not fun to experience on a cruise vacation!

In this post, I’ll be sharing the best ways to avoid and prevent getting seasick while cruising. We’ll go over natural remedies that work for many cruisers, as well as the best medication to stop seasickness before it gets started.

I’ll also share some simple tips to deal with symptoms of motion sickness, and minimize them, should they occur. 

Motion sickness treatments: seasickness medication, natural products, and simple remedies

Rough seas on a cruise - avoiding motion sickness

Why does motion sickness happen on a cruise ship?

Motion sickness happens due to repeated or continuous movement that affects our inner ear and sense of balance, which of course can happen on a cruise ship.

This feeling is sometimes called Mal de Mer, motion sickness or seasickness (but it’s all basically the same thing).

How likely are you to get seasick on a cruise ship?

Before we get into the tips on how to prevent the affects of motion sickness on your cruise, I do want to put your mind at ease.

The fact is that most people don’t get seasick while cruising – at least not anymore…

Today’s cruise ships have stabilizers. This prevents big up and down movements and as well as the side to side motion you would otherwise feel, especially if seas are rough.

If you’re someone who often gets motion sickness while on a bus, boat or ferry, cruising is nothing like this, I assure you!

However, there are times when you might feel some vibration, or some slight motion.

It’s also possible to hit rougher seas or just have areas where you are sailing, that you are more likely to feel ”the motion of the ocean”.

Even if you’ve never experienced this before, and haven’t been “seasick”, it can still happen. Which is why you want to be prepared with the right motion sickness remedies, just in case.

This has been the case for us, even though we’ve been on over 20 cruises! 

cruise sea view prevent seasickness

Our recent cruise experience – a tale of warning (best be prepared!)

Our family began cruising in 2004, and we’ve experienced easy seas most of the time.

On the odd occasion we’ve had a rough day or so while cruising from Bermuda or while heading towards Aruba and entering the Winward Passage, but overall we hadn’t really needed seasickness meds.

I’ve been lucky and haven’t been overly affected. However, my husband Frank tends to be a bit more sensitive to the movement and every so often it bothers him a little.

We’ve picked up a lot of tips and tricks over our cruising years, both from fellow cruisers and crew (which I’ll share with you below). Plus, I often usually pack a pharmacy of medications and natural remedies.

However, on our recent cruise on the Crown Princess we were experiencing rougher seas than usual.

There were many green faces, if you know what I mean. Being honest, we weren’t totally prepared for it.

Well, even though there were some preventative steps we took and natural remedies I had on hand, I didn’t pack anti-nausea medication (don’t be like me!). 

I swear there’s a case for overpacking!!!

Thank goodness we were able to find our favorite seasickness medication in the cruise ship store, even if I paid a little more, lol!

Bonine seasickness medication on cruise ship
When the seas are rough, you’re happy to have a seasickness remedy!

10 Best Ways to Prevent and Avoid Seasickness on a Cruise

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Preventing Seasickness

1. Cruise cabin location

One of the things that you can do to to avoid getting seasick on a cruise, is to pick the best cruise cabin location possible.

If this is your first cruise, try and book a cabin as close to the middle of the ship as possible, often referred to as mid-ship cabins. This is a coveted location as experienced cruisers know, you will be less likely to feel the effects of motion sickness here.

If a mid-ship cabin isn’t available, then opt for an aft cabin (back of ship) or mid-aft stateroom. If at all possible, try to avoid a forward cabin, as many cruise passengers report feeling more motion in this location. 

Medications for seasickness

There are a few drugs available to treat motion sickness symptoms, that are quite effective. As with any medications, please talk to your doctor to see what is right for you.

Seasickness remedies every cruiser needs to know
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2. Motion Sickness Patch/Scopolamine

If you’re prone to motion sickness, scopolamine patches, which are a small patch of medication placed behind the ear, are said to be very effective. You’ll need to see your doctor, as in most places this is available only be prescription.

They are a preventative treatment, and should be used ideally before symptoms begin, and need to be changed every 3 days. There are some unpleasant side effects that some cruisers report, including a dry mouth.

3. Seasickness medications


There are a few seasickness medications sold in pill form, for both children and adults, that treat the symptoms of motion sickness.

Dramamine, Gravol (non-drowsy) and Bonine are 3 top choices for cruisers.

Personally, we really like that Bonine doesn’t seem to cause drowsiness or other unpleasant side effects.

We’ve actually met quite a few people that even take Bonine daily throughout their cruise as a preventative treatment and function well.

As I mentioned in my story (above), Frank actually wasn’t feeling great one morning. He was getting a touch queasy and had a heavy head. Instead of waiting for symptoms to worsen, he went and got some Bonine and within an hour or less, felt perfect.

I suggest bringing some medication, just in case.


Recommended seasickness medications:

Bonine (amazon link)

Dramamine for kids (see choices on Amazon)

Drug-free treatments for seasickness

4. Seabands

Seabands are wristbands that alleviate motion sickness symptoms. They work with acupressure buttons to prevent symptoms of seasickness and many cruisers have very good results. Seabands are natural and contain no medication, plus, they’re reusable.

If you’re not sure how the seas will affect you, consider bringing seabands for both adults and children, in case.


Recommended: Seabands (check on Amazon for variety packs)

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5. Acupuncture

Acupuncture is a less commonly known form of seasickness prevention, however it really does seem to prevent motion sickness before it happens.

If you’re prone to motion or have suffered from vertigo, acupuncture may be an effective treatment. My other in law has had this done more than once when cruising, and it worked wonderfully for her.

As always, consult with your doctor to see what is right for you.

How to Prevent Motion Sickness on Your Cruise
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Natural treatments for seasickness symptoms

6. Eat green apples (a crew and passenger favorite)

Green Apples to treat seasickness symptoms

Did you know that eating green apples is actually effective when dealing with seasickness? This is actually a crew tip that really works!

Let’s face it, when cruise ship staff members who live on the sea tell you their tips, you’ve gotta’ listen ;-)!

If you’re feeling the motion of the ocean and have little appetite, try combining a few green apple slices with some crackers or toast and see if your queasiness subsides.

Tip – Pick up a couple of green apples from the buffet the first day and leave them in your cabin, just in case. If you get a queasy stomach, you won’t have to search for them.

7. Ginger (a natural remedy for seasickness)


A natural remedy for light seasickness and nausea is ginger. Although you can eat pieces of ginger, an easier way to have your ginger is through ginger candies

Since trying this a few years ago, I always bring some ginger candies in case we need them. I find them effective to ease feelings of dissyness, headaches and a light stomach queasiness . 

Recommended: Ginger candies – organice and gluten free (Amazon)

8. Simple tips to deal with seasickness on a cruise

Here are a few simple tips to keep the ship’s movement (no matter how small), from making you sick!

Firstly, when you’re feeling some motion sickness, avoid staying in your small cabin. You’ll actually feel more movement there, and any sick feeling will only be worse.

Instead, go to a large open public space. One of the best places is the pool deck in the middle of the ship.

Secondly, avoid looking at the water through the ship windows at the waterline and waves. When seated in the dining room or in the buffet area, choose a chair facing away from the windows. 

how to prevent seasickness on a cruise
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9. Keep busy and focus attention on other activities

It may seem like if you feel the ship move, you want to go and lay down or stay quiet. However, usually the best thing you can do is to relax and try to enjoy what the cruise ship has to offer.

I can tell you with 100% certainty, that if you are trying to notice that the ship is moving, you will. If you feel a little movement, grab a ginger candy and chat with someone.

10. Don’t wait for symptoms of seasickness

If you’re beginning to feel any signs of motion sickness, such as light headache and sight nausea, take action right away.

Do not wait for your seasickness symptoms to get worse – as it will only delay any relief. Many remedies are most effective when taken as the first symptoms appear.

Most popular seasickness medications and products on Amazon

A common regret that first time cruisers have, is not being prepared with remedies for motion sickness.

Here are some of the most recommended and purchased products on Amazon:

Seabands (for adults)

Seabands (for children)


Dramamine (long lasting nausea relief)

Ginger Gravol

Ginger candies

Watch our YouTube video below for more tips on preventing seasickness while cruising

Recap: 10 Ways to Prevent and Avoid Seasickness on a Cruise

If you’re concerned about getting seasick on a cruise, follow a few steps to avoid feeling the symptoms of motion sickness. 

As a recap, try and stay as close to the center of the cruise ship as possible, by choosing a stateroom in the best location available. If symptoms occur, getting fresh air and staying in large open spaces can help.

Finally, be prepared with some medications and natural remedies, to deal with symptoms of seasickness should they occur.

Have you ever been affected by the movement on a cruise ship? What treatments did you use that helped? Please let me know in the comments below.

Happy cruising!

Ilana xoxo

P.S. If you found this helpful, please don’t keep it to yourself ;-). Please share on Facebook or PIN to your favorite Pinterest board (share buttons at the top). Thanks so much!

Read more:

31 Cruise First Aid Kit Essentials You Need to Have

25 Cruise Essentials Most Popular on Amazon

21 Things People Forget to Pack for a Cruise (and regret)

30 Cruise Cabin Hacks Every Cruiser Needs to Know

Let’s connect:

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  1. March 6, 2019 / 7:31 pm

    I read this article prior to going on a cruise to the Bahamas and found some of these tips very helpful. When searching for an acupressure band I came across NoMo Nausea at CVS. It is an silicone acupressure wristband that is infused with peppermint essential oils. I have tried sea bands before and while they provided slight nausea relief for me, I found the peppermint scent combined with the acupressure to work more effectively when reducing my sea sickness. Hope this helps for others who also experience seasickness!

    • March 7, 2019 / 12:56 am

      Hi Juliette,

      Firstly, thanks so much for reading this and then taking the time to come back and add your suggestion. That’s really interesting – I’ll have to keep an eye out for a seaband combined with that scent.

      I’m sure your personal suggestion will be helpful to someone.

      Hope you enjoyed your cruise!


    • Becky
      January 17, 2020 / 10:52 pm

      Hello! Thank you for all the great information.. Another thing that helps with seas sickness is lime. Slicing and smelling the lime really works. I learned this on a snorkeling trip in Mexico. I want feeling well from all the bobbing in the water and was given lime by the locals and in a short time I was feeling myself again. On my last cruise I asked my waiter to bring me lime slices as the dining room was in the front of the ship and soon the entire table was enjoying the lovely sent of lime and feeling great!

        • February 16, 2020 / 4:52 pm

          Glad the info was helpful Becky. Have a great cruise!


  2. Tricia
    September 8, 2019 / 1:53 am

    I love using Motioneaze oil. You rub it behind your ear and it really works! Expensive on the ship but not too bad on Amazon or at CVS.

    • September 8, 2019 / 3:26 am

      Thanks Tricia. I’ve never heard of it or used it, but that sounds great.Great tip to pre-buy rather than get it on the ship.

      I appreciate you taking the time to comment 🙂


  3. Becky
    January 17, 2020 / 10:56 pm

    Tricia,, I have never heard of this, going to check it out. Thanks so much!

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